What is A Box Out in Basketball? How to Box Out With 8 Steps

What is A Box Out in Basketball? How to Box Out With 8 Steps

Anyone who watches or plays basketball will see a lot of different terms about this game. Some terms and slang words that you don’t know will make things confusing. “Box out” is one such phrase. Boxing out is an essential skill for every player on the court. So what is a box out in basketball? Today’s article will explain the meaning, types and usage of this term.

What is a Box Out in basketball?

Boxing out refers to when a player enters a protective recovery position to prevent another player with a clear lane to the basket. This prevents them from reaching the ball and puts you in a better position to bounce back in case of a miss. This move is essential that every player needs to learn very early in his basketball career. Box out exercises will prepare young players to reason intuitively about the pitch and body position. They not only help to improve possession percentage but also other skills like dribbling and passing.

What is a Box Out in basketball?

The Fundamentals of Box Out

First, you need to be well-positioned to be able to effectively prevent the player you are defending from rebounding. To have a solid box out, you first need to position yourself between your body and the basket. Then move so they can’t pull you up the hoop. Stick your back and legs to their torso so they can’t move.

After contact, you want to lower your hips and keep your torso apart to make sure your opponent won’t be able to easily push past you or slide sideways. Next, keep an eye on the ball. This is one of the most important parts of boxing that is often overlooked. Keep track of where the shot will end and never let your opponent get there before you.

The Fundamentals of Box Out

Types of Box Out Basketball

Box out from a man-to-man defense

You can practice this technique with an even number of players on both sides. The coach or other designated shooter will shoot the ball with the intent to miss the basket. Each player jumps into position around the other players, giving them the best chance to bounce the ball back.

Box out for a free throw

The simplest box out variation is this exercise, but it’s still crucial to practice so that everyone knows their part. Behind the free-throw line, the free-throw shooters take two shots. The second free throw is probably going to bounce, but the first one is a dead ball. After the ball makes contact with the basket, one of the defenders should take out the shooter. To get to the ball, all other players may attempt to pass one another.

Box out from a zone defense

This method makes relationships between people more complex. A rotating defensive area is used to apply pressure to the ball handler’s position. The weaker defenders take up positions to assist colleagues in the tower during this defensive rotation. All other players must locate an opponent to drop the ball after the first kicker. As a result, this move enhances floor awareness and communication.

The importance of Box Out in basketball

The Box Out is a basic move unlike deep throws or footwork, it’s something that every player and in every position needs to learn. If every player can prevent the person they are guarding (or the person guarding them) from getting into the basket, that will make the team better. It allows them to score more points. You can play the entire match without recovery, but if your men also go into the whole match without anyone, you’ve done a good job. There are many times when they have acquired another ownership of their team and you have prevented that from happening.

How to Box Out in Basketball?

Get close to the backboard when a player shoots

This makes it possible for you to defeat an opposing player and get a recovery. It makes no difference if you are defending or attacking. Wait for the ball to fly in the air to reach the basket, then run and fix your position near the backboard, anticipating the ball to bounce back.

Position between opponent and basket

Choose the right position between you and your opponent and the basket. This allows you to predict the direction in which the recovery is coming. The best position is to stand in front of the opponent and face the net. If you are defending and facing the player you are defending, make contact with the opponent’s chest using your forearm. Then quickly rotate to the opposite side of the arm you extended to rotate back and face the net.

Choose an opponent

The player you choose can change depending on the type of defense being played. If you’re playing man-to-man defense, choose the person you’re tasked with protecting. Type the person closest to you if you’re playing area defense.


Proper posture is also important. Place your feet wide, balance, and extend your butt slightly toward your opponent. Be careful not to shove them or anything like that or you may get fouled. Spread your arms wide at your sides but make sure not to wrap them around your opponent. Trying to keep the player you are defending in place is an offense.


Push back with your butt

Use your arm to sense the direction the player is trying to get around you and move with them. Stay in front of the players and push back with your butt to push them out of the basket. If the opponent is moving in one direction, try to push them in the opposite direction to counter their movement. Keep a wide and low stance as you move and use your body weight to keep the player you are defending from reaching the ball.

Pay attention to the ball

Keep an eye on the ball and predict its path, ready to move in its direction. Don’t wait for the ball to come to you, but be ready to drop the ball out of position and jump for it.

Catch the ball

Move quickly to where you think it’s coming and jump to grab it with your arms fully extended. Try to hit the ball at the highest point in your jump and loop the basketball firmly for a successful recovery. Once you’ve caught the ball, place the ball under your chin and raise your elbows out. Hold the ball tight and don’t dribble for a second or two as many defenders will try to hit the ball out of your hand.

Pass the ball to teammates

Now give your teammates the ball. Find a way to throw a pass out to a player who is tracking you or to a guard who is close to the touchline. If your point guard is open, find them and pass the ball to them. A defender can wait for the other defenders to clear the ball before leading the ball up the field if they have just gotten a defensive rebound.

In short, Today’s post explained what is a box out in basketball. Box Out is one of the most common basketball terms, and it is also one of the most common basketball moves. It’s a basic skill that, although fairly simple once you know what you’re doing, takes some time to perfect. It’s a combination of power and position.

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