What is a heavy basketball?
Weighted basketball, also known as heavy basketball, is a basketball that usually weighs 3 Ibs or twice the weight of a normal basketball. Heavy basketball can have a leather or rubber outer shell just like a normal ball for indoor or outdoor play. That may not seem like much, but if you double the weight of the basketball you’re used to and then try to dribble, pass, and shoot, the ball will be substantial.
Using weighted basketball is beneficial in a number of different ways. Weighted basketball helps build strength in every movement you make while playing the game because you have to use more strength when trying to dribble a ball that is too heavy. It’s also a resistance training tool that strengthens your arms, wrists, and fingers. Let’s take a look at all the benefits associated with a weighted ball and what aspects of your game will improve during your practice.
The benefits of heavy basketball
Increase overall strength
Practicing this basketball exercise with a weighted ball regularly will increase the muscles needed to handle and shoot the ball powerfully. Your forearms, hands and shoulders will start building muscle faster due to the extra weight and it will help you become stronger with the ball and more dangerous on the court.
Shooting
The use of a weighted ball can increase your shooting range. During practice, you’ll start to get used to shooting with the heavier ball, which will give you a wider range as you get back in the game.
Passing
Passing with a weighted ball will allow you to hit your teammates with precise form leading to greater speed and accuracy. These basic passing exercises are enhanced when you use a weighted ball and should not be overlooked in your training routine. Training with a heavy basketball can also practice passing skills. With weighted basketball, you can read bouncing passes and get used to receiving and sending the ball off the court.
Dribbling
Imagine being able to dribble faster and more confidently without lifting weights. Completing dribbling exercises correctly and with a weighted basketball will boost your confidence and skill as the extra weight strengthens the muscles you use to dribble. Your coordination will also improve when you return to a normal weight ball in games.
Rebounding
Another skill that many people overlook when training to become better basketball players is recovery. A weighted ball can increase your bounce stats and prevent defenders from stealing the ball from you in the paint zone when you’re downhill from bouncing traffic. Using a weighted ball will help you hit the ball down hard and your hands and fingers will hold the ball with more force as you start playing. This exercise while using a weighted ball will build your hand and forearm strength, and the next exercise will add another element to improving your bouncing skills.
Some examples of heavy basketball
KBA Coach Basketball
This ball is great for practice sessions or on the field. Made of sturdy washable Naugahyde and adjustable straps. It helps you to develop better shooting techniques without causing any obstacles.
SKLZ Heavy Weight Control Basketball
This durable, heavy-duty ball is great for strengthening fingers, wrists and forearms to improve ball handling, passing, and bouncing. Increase hand awareness and speed during dribbling by forcing faster reactions between returns, for better handling. The ball is made of high-quality synthetic leather and is used for indoor or outdoor training.
HART Weighted Basketball
The HART Weighted Basketball will help you develop your talents in shooting, passing, and ball handling. The basketball has twice the weight of a normal ball and will help you build strength in your forearms, wrists, and fingers. The ball has a size of 7 and a weight of 1kg. Made of durable rubber material.
Baden Skillcoach heavy trainer basketball
Raise your game by practicing with the Skillcoach Heavy Trainer. Use this rubber trainer for indoor or outdoor practice. Made of durable rubber shell for tough outdoor workouts. Hone your technical skills with Skilcoach products to help you practice the fundamentals so you can perform at your best during game time.
SB Heavy Basketball
A common mistake in shooting comes from players placing so much emphasis on the “wrist snap” that they extend past the wrist before completing the elbow extension. By using Heavy Basketball, the added weight of the ball will naturally enforce the correct order of the shot motion, by forcing the player to press fully past the elbow before extending past the wrist of the player. surname. In the process, players will not only make their shooting movements more efficient but will also increase the range and overall power of the shot.
HandleLife HeavyBall
The HandleLife HeavyBall offers a solid, gravel-free, deep-groove realistic feel with a real elastic ball, ideal for fine-tuning your every move on the court. Designed to improve ball handling, hand speed and ball control. The ball weighs 3Ibs and can be used on any surface.
Speed Ball- Heavyweight Basketball
SpeedBall is the newest addition to the SpecialBalls family. The Speed Ball has a great grip so you can dribble like other special balls that weigh twice as much so it’s perfect for improving your passing and handling. The ball is made of synthetic leather and can be used both indoors and outdoors.
Macgregor Men’s Heavy Basketball
The Macgregor Men’s Heavy Basketball is a heavy-duty rubber construction ball and is 2 times heavier than regular balls. Use this ball to practice strengthening your fingers, arms, and wrists. Also improves dribbling, passing and shooting. Can be used both indoors and outdoors.
Conclusion
Weighted basketball can improve your game and transform you from good to great in a matter of months. What you will notice is your strength increases and your confidence builds with each workout. Use a weighted ball in your exercise and watch your teammates marvel at your strength and improvement on the basketball court. After reading this article, are you ready to try your hand at a heavy basketball?
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