How To Land In Basketball. A jump ball is used to start every basketball game. Whether shooting a jump shot, running for a lay-up, rebounding a basketball, or blocking a shot, jumping and thus landing are essential components of the game of basketball. What starts going up must eventually come down!
How To Land In Basketball
Proper jumping, as well as landing techniques, decrease the likelihood of injury while also improving jumping ability.
When landing from a jump, the muscles of the knee (quadriceps and hamstrings), hips (gluteals), and ankles (calves) that enhance jump height are just as important. Athletes can use a physical performance that begins with unlocking the hips (hip strategy) and keeps going with timely bending of the hips, knees, and ankles to get the most out of these muscles.
The joints are then straightened, a process known as quadruple extension, to generate the power to jump high.
Using a knee strategy, which involves initiating movement with the knees first, places additional stress and strain on the ligaments, tendons, cartilage, and bones of the knee joint, in addition to the back, hips, and ankles. This can result in traumatic ACL injury, and pain in or around the kneecap, or knee tendons, to name a few. In addition, using an incorrect knee strategy causes the muscles to work tougher than necessary. Strong muscles will enable the person to generate sufficient force to jump high while also providing the necessary shock absorption to land softly.
Weak muscles do not absorb well, so the force is transferred to the joints that all these muscles were designed to protect – the hips, knees, and ankles.
Here are a few factors to think about before starting a jumping program:
- Learn proper movement techniques.
- Learn how to unlock your hips, stand with your back to a wall as well as gently tap your buttock.
- Practice squatting into a chair, jumping, and landing from there.
- Build strength to aid movement, generate power, and absorb landing forces.
- Bridging exercises strengthen the gluteal/buttock muscles.
- Teach the quadriceps muscles with a leg press to increase strength in each leg before progressing to squatting.
- Calf muscles can be strengthened by performing heel raises off the edge of a step.
- Flexibility to start moving with ease is required.
- Attempt foam rolling.
- Stretch the buttocks, hip flexors, hamstrings, quadriceps, and calves, as well as the hips and ankles.
- Start on two legs before jumping as well as landing on one.
How to Be a Self-Assured Basketball Player
You know how you enjoy playing basketball but are terrified of making a mistake and having everyone yell at you? Do you ever get stuck in a game and have no idea what to do? That occurred to everyone, including the greatest players of all time.
Spend a lot of time in the park practicing your dribbling, shooting, and passing. These will all be beneficial once you have completely mastered these crucial aspects of basketball. Improving your fundamental abilities will help you gain confidence in the game.
Begin your self-improvement journey with practice. Attempt to get the ball and shoot. Either a layup or an outside shot. However, remember not to be a ball hog and force a shot; instead, pass the ball around!
Keep track of what’s going on with your team, such as who’s open and also where you ought to be on the court.
Don’t be concerned with what others say to you. They will notice your misses at first, but as you improve, they will only notice how this goes in! And isn’t that what you want?
Play as if nothing matters, as if you’re in a video game and can do whatever you want. You can shoot and do whatever else you want when you want. The worst thing that could happen is that you are removed from the game or yelled at.
Have faith in yourself! That is the most essential part of everything! Don’t let people trample on your self-assurance; unfortunately, we live in such a world. Block out your teammates’ negative words and replace them with positive ones.
Also, remember that getting nervous during a game is normal—it shows that you care about the outcome.
Know that if you consider yourself a three (one being the lowest), work your way up to five, but then ten! You’ll get there eventually. Take, for example, what Brian Scalabrine stated after the Celtics kicked the Lakers’ butt: “In five years, you will not remember my misses, in ten years, I’ll be league MVP, in 15 years, I will lead my team to an NBA championship, and in 60 years, I’ll be telling my grandchildren about all my accomplishments.” You should write these words on my wall as well as read them every morning to yourself. These are powerful words, and you should consider them carefully.
Spend time with the “better” children on your team or in your class. Being close to them and playing with them will have a significant impact on you.
Be open to constructive criticism, remembering that it will only help you improve.
